The menopause transition is a time of empowerment. When women are educated and informed about...

Let’s uncover some myths about heart disease. We are still in the era where we...

A spore-forming, or spore-based, probiotic is a beneficial bacteria that naturally enters a protective, dormant...

The festive season is fast approaching. As you make plans, it’s important to consider how to...

By the time we reach into middle years and beyond, we’re already losing muscle mass...

One cold and wet day, I was at an integrative medical clinic and a large...

Good sleep is a skill; as teachable as washing our hands or cleaning our teeth.

Summers in Canada never seem to last long enough. As a result, sometimes we overindulge...

If you’re a woman, you’ve likely been encouraged to be a caregiver. Whether you’re a...

Stay safe in the heat! Keep yourself and your loved ones hydrated, check on the...

The liver and colon play crucial roles in our overall health and wellness, but many...

Ready to spring forward this weekend? About a third of us aren’t happy about it....